pilates and height increase
pilates and height increase
pilates and height increase


What is Stott Pilates?

Stott Pilates is a contemporary, anatomically-based approach to Joseph Pilates original exercise method. It was developed by Moira Stott-Merrithew, a former professional dancer, with input from physical therapists and sports medicine professionals. Unlike traditional Pilates, Stott Pilates incorporates modern exercise principles, including current developments in spinal rehabilitation and performance enhancement.

pilates and height increase