pilates and height increase
pilates and height increase
pilates and height increase


What is Pilates?

Pilates (pronounced Pil-LAH-tees) is a system of body/mind development named after its inventor, Joseph H. Pilates. More than exercise, Pilates is an integrated approach to movement that, when correctly performed, uniformly develops the body. The method's exercises safely develop strength, flexibility, and endurance, without adding the bulk that conventional exercises often result in.

pilates and height increase